"Jasmine's session truly deepened our emotional intelligence. We also learned practical ways to manage our stress, including handy breathing techniques and other stress-relief methods. Super useful for personal well-being and professional practice!"
TeachWise by Greater Good X Schbang
A Difficult situation can happen to anyone…
But the way you and your team handles it? That can transform everything.
Deadlines, demanding clients, never-ending chores at home… none of these are in our control. But how we respond? That’s the game-changer every teacher, lawyer, manager, and high-performing professional must master.
You deserve to know tools that are practical, science-backed, and most importantly, usable tools the very next day.
Every stress-management session by speaker Jasmine Chabria blends the best of psychology, neuroscience, and improv comedy tools (yes, we laugh while learning how to manage stress — because a stress management workshop shouldn’t feel stressful, right?)
USABLE
TOOLS…
…FROM IMPROV COMEDY, PSYCHOLOGY, NEUROSCIENCE, BREATHWORK, MOVEMENT & VISUALISATIONS.
LEADERS INSTANTLY FEEL THE SHIFT!
Employees open up. Energy lifts.
Teams laugh, breathe, move, release, and leave with tools they can actually use at work and life.
When people laugh, move, and interact, they open up, and real learning begins. Along with improv, Jasmine brings simple insights from psychology and neuroscience to help participants understand why stress takes over and how to reset their system in real time, without jargon or heavy theory.
Her workshops are conversational, movement-based, and highly interactive, helping teams shift from feeling drained to managing stress intelligently. She focuses on what’s in our control, how to adapt with flexibility, and the small internal switches that instantly calm the mind and body.
Companies, law firms, schools, HR leaders, and corporate teams love inviting Jasmine Chabria for stress management and resilience workshops. If you want a fun, psychology-backed, improv-infused, truly transformative stress management session, Jasmine Chabria is the speaker to bring in.
People walk out saying, “I wish we had this earlier.”
Remember, you deserve to sail through stressful situations - equipped with the right tools.
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